12 hours on a treadmill

12 hours on a treadmill

Yes, you read the headline right - 12 hours on a treadmill.But why? I was asked a couple of days before I stepped on the machine at 7 am on Wednesd...

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Benefits of Running

Benefits of Running

Running is one of the best things you can do for your physical health, your mental health, and your social health. Once you take up running as your...

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