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featured Training in your own backyard (or someone else’s)

Why not try a backyard ultra and test yourself?

On Apr 14, 2023 by Daniel Frankel 0 Comments

Elevation gain - Your stairway to Heaven or Hell?

Stairs are a ready-made training playground purpose built just for YOU!If stairs were good enough for Rocky and his rigorous training schedule, then I figure they’re going to be good...

On Mar 02, 2023 by Lucas Hathaway 0 Comments

Going the Extra Mile - Meet Our Founder

Going the Extra MileMeet Our Founder Our founder Lucas Hathaway doesn’t just talk the talk. He’s an elite runner with a whole wall of race medals to prove it....

On Feb 21, 2023 by Lucas Hathaway 0 Comments

Why I run

I am a decidedly average endurance RUNUR.A middle-aged, mid-pack finisher who embraces the ride.I have a genuine love of road and trail running that extends decades.A military veteran, I’ve walked,...

On Feb 01, 2023 by Lucas Hathaway 0 Comments

New Year. New Start. Let’s Go!

Setting yourself a goal is crucial, so let’s concentrate on that. Hit the pavement. Hit the trails. Hit the gym.Wherever and whenever you train – make it purposeful and above...

On Jan 22, 2023 by Lucas Hathaway 0 Comments

12 hours on a treadmill

Yes, you read the headline right - 12 hours on a treadmill.But why? I was asked a couple of days before I stepped on the machine at 7 am on...

On Apr 16, 2022 by Lucas Hathaway 0 Comments

Benefits of Running

Running is one of the best things you can do for your physical health, your mental health, and your social health. Once you take up running as your primary form...

On Mar 24, 2022 by Lucas Hathaway 0 Comments

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featured Training in your own backyard (or someone else’s)