News
The Benefits of Participating in Sports Events
The Benefits of Participating in Sports Events By Andrew Greenfield, RUNUR Athlete Regardless of the sport we practice, be it weightlifting, soccer, running, rugby, cycling, boxing, tennis, swimming or something...
The Benefits of Participating in Sports Events
The Benefits of Participating in Sports Events By Andrew Greenfield, RUNUR Athlete Regardless of the sport we practice, be it weightlifting, soccer, running, rugby, cycling, boxing, tennis, swimming or something...
Why runners should do strength and conditioning...
By Andrew Greenfield, RUNUR Athlete Runners, all of us, regardless of frequency, experience, and distance covered, love to run.Otherwise we wouldn’t do it would we.There’s lots of reasons why we...
Why runners should do strength and conditioning...
By Andrew Greenfield, RUNUR Athlete Runners, all of us, regardless of frequency, experience, and distance covered, love to run.Otherwise we wouldn’t do it would we.There’s lots of reasons why we...
Recovering after a long run
Recovering after a long run By Andrew Greenfield, RUNUR Athlete So you’ve done your long training run.It’s over. It’s in the bag. So, what now? Fueling, stretching, and sleeping. That’s...
Recovering after a long run
Recovering after a long run By Andrew Greenfield, RUNUR Athlete So you’ve done your long training run.It’s over. It’s in the bag. So, what now? Fueling, stretching, and sleeping. That’s...
How do you fuel a long ultramarathon run?
Fuelling a long run By Andrew Greenfield, RUNUR Athlete How do you fuel a long ultramarathon run? Protein and carb shakes, a ton of electrolytes, energy bars, litres and litres...
How do you fuel a long ultramarathon run?
Fuelling a long run By Andrew Greenfield, RUNUR Athlete How do you fuel a long ultramarathon run? Protein and carb shakes, a ton of electrolytes, energy bars, litres and litres...
102 Marathons and Counting!
Growing up, I would see on the news about the Boston Marathon, the New York Marathon, or the LosAngeles Marathon. I always marveled at those who took on this challenge...
102 Marathons and Counting!
Growing up, I would see on the news about the Boston Marathon, the New York Marathon, or the LosAngeles Marathon. I always marveled at those who took on this challenge...
30 Minutes
30 minutes‘Seven minutes is a long time’.Those were the words uttered recently by one of my running buddies, Emmanuelle.We were doing a few backyard ultra loops (https://runur.run/blogs/news/15-hours) togetherand were in...
30 Minutes
30 minutes‘Seven minutes is a long time’.Those were the words uttered recently by one of my running buddies, Emmanuelle.We were doing a few backyard ultra loops (https://runur.run/blogs/news/15-hours) togetherand were in...
