New Year. New Start. Let’s Go!
Setting yourself a goal is crucial, so let’s concentrate on that. Hit the pavement. Hit the trails. Hit the gym.Wherever and whenever you train –...
Read more
12 hours on a treadmill
Yes, you read the headline right - 12 hours on a treadmill.But why? I was asked a couple of days before I stepped on the machine at 7 am on Wednesd...
Read more
Benefits of Running
Running is one of the best things you can do for your physical health, your mental health, and your social health. Once you take up running as your...
Read more