News

By Andrew Greenfield, RUNUR Athlete Runners, all of us, regardless of frequency, experience, and distance covered, love to run.Otherwise we wouldn’t do it would we.There’s lots of reasons why we...

Recovering after a long run By Andrew Greenfield, RUNUR Athlete So you’ve done your long training run.It’s over. It’s in the bag. So, what now? Fueling, stretching, and sleeping. That’s...

Fuelling a long run By Andrew Greenfield, RUNUR Athlete How do you fuel a long ultramarathon run? Protein and carb shakes, a ton of electrolytes, energy bars, litres and litres...

Growing up, I would see on the news about the Boston Marathon, the New York Marathon, or the LosAngeles Marathon. I always marveled at those who took on this challenge...

30 minutes‘Seven minutes is a long time’.Those were the words uttered recently by one of my running buddies, Emmanuelle.We were doing a few backyard ultra loops (https://runur.run/blogs/news/15-hours) togetherand were in...

Another loop alone. Doing this really is working the mental capacity.It’s quite relaxing. Cathartic, even. This gives me plenty of time to churn things through my mind.